Yeast Infection Prevention Smoothie

There are many things in this smoothie that can help keep you from getting yeast infections. Greek yogurt has probiotics that help keep the balance of bacteria in the body healthy. Cranberry juice, on the other hand, has chemicals that stop yeast from growing. Antioxidants and fiber from blueberries and flaxseed are good for your gut health as a whole.

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup unsweetened cranberry juice
• 1/2 cup blueberries
• 1/2 banana
• 1 tablespoon flaxseed
• 1 teaspoon honey
• Ice cubes optional

Instructions:

Blueberries, banana, flaxseed, and unsweetened cranberry juice should all be put in a blender

For sweetness, add a teaspoon of honey

You can add ice cubes to the smoothie to make it colder and thicker if you want to

Mix until its creamy and smooth

Pour this tasty yeast infection-fighting smoothie into a glass and enjoy